Stories By 'Sujita Gurung'
Give your normal workout a twist with Total Resistance Exercise (TRX) suspension training.
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5 ways to get the most out of the versatile drink.
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Got a rather lethargic metabolism? Here are some simple tips that will rev it up and burn those calories.
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A guide on what to eat after your workout session.
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We list out the golden rules on what to eat before a workout.
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Prevention is better than cure.” This saying rings true during our workouts as well. After all, the last thing anyone wants is to get injured
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