My Daily Bread With Sital Dahal, Media Coordinator, Nepal General Marketing Hero

- Shreya Sharma, Kathmandu

Jan 11, 2016-

6AM 

I usually wake up around this time, but it may depend on what I’ve done the night before. 

I make it a point to kick-start my day with half an hour of meditation.

7AM 

My day actually starts now. I don’t have chores to do so I catch up on my reading, newspapers and 

books, with a cup of tea.

9.30AM 

The first thing I do when I get to office is tend to my mails for the day. After that, I get a 

feel of the day’s work of marketing and advertising to help me prep for the upcoming day.  

1.30PM 

I’m a vegetarian, so I make it a point to carry my own lunch to office, which usually consists of roti tarkari. It’s a healthy option and it keeps me full and powered up for the day.

3PM 

I’m usually in meetings at this time. It’s when we all get together at the office and discuss sales, inventory and after-sale activities. 

7PM 

If I don’t have after-work meetings scheduled, I go out with my friends. Our best nights are just spent talking and drinking tea around Basantapur. 

8PM 

I like to have dinner at home, while I listen to the radio; I’m not a TV person. I like reading and I’m also a regular blogger for Setopati. 

10PM 

I do not have a fancy bedtime routine that I follow; but I do try to clear up up my mind with some meditation before I sleep. It helps cleanse my mind. 

Published: 11-01-2016 17:33

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