Print Edition - 2019-02-28  |  Health and Living

New parents face up to six years of sleep deprivation

  • Parenting
- Post Report, Kathmandu

Feb 28, 2019-

Researchers tracking the sleep of thousands of men and women as their family size increased have found that shuteye hits a low about three months after birth—with the effect strongest in women.However, while parents gradually saw an improvement in their sleep as their firstborn grew, it seems their night-time rest was never quite the same again.

“We didn’t expect to find that, but we believe that there are certainly many changes in the responsibilities you have,” said Dr Sakari Lemola, co-author of the research from the University of Warwick.

Published in the journal Sleep, the study looked at data collected from adults in Germany who were surveyed in face-to-face interviews carried out once a year between 2008-15. Participants were asked to rate their sleep quality on a scale from 0 to 10, and were quizzed on how many hours of sleep they got on a normal weekday and on a normal weekend day.

Perhaps unsurprisingly, the team found women reported a decline in sleep satisfaction in the first year after the birth of a child, dropping 1.7 points on the scale on average for the first child, and just over one point for both the second and third child compared with before their first pregnancy.

Published: 28-02-2019 12:39

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