Stories Tagged 'Exercise'
Just a few hours a week of moderate exercise may not prevent all heart attacks, but it could make the difference in who survives one, Danish researchers say.
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If you want to remain fit and healthy, try to go for frequent breaks from prolonged sitting at workplace or home as daily morning exercise alone may not help you ward off the ill-effects of sitting for long hours.
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Exercise enables our brains to age better, even if, like Kotelko, we get started a little later in life.
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Tags: exercise
With a greater number of city dwellers taking to working out in a bid to stay fit, demand for fitness and gym equipment has shot up in the Kathmandu valley.
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Tags: exercise